What’s On Your plate

A simple guide to understanding food — without diets or extremes

What’s On Your Plate is designed to help you stop feeling confused about food.

If you’ve ever wondered whether carbs are “bad,” fats are “dangerous,” or if you constantly feel like you’re doing something wrong with your diet, this book brings clarity. Instead of strict rules and short-term solutions, it explains how protein, carbohydrates, and fats actually work in your body — in a simple, practical way.

You’ll learn how to build balanced meals without obsessing over every calorie, how to understand what’s really on your plate, and how to make choices you can maintain long-term. The visual plate guide makes everything easy to apply in real life, not just in theory.

With real food examples, step-by-step recipes for breakfast, lunch, dinner, and healthier desserts, plus a practical weekly meal plan, you won’t just read about healthy eating — you’ll see exactly how to do it.

This book helps you replace confusion with confidence.
No extremes. No rigid rules. Just clarity, balance, and understanding.

If you want to understand food better and make more confident decisions every day, all you have to do is start reading.